hey hey, I’m Dimitra

I am a devoted yoga practitioner.

My journey begun in 2015, when i took my first Ashtanga Vinyasa Yoga class. Since then Yoga has been the path within which i move through life.

I see Yoga as a path for experiencing myself and others intimately, unveiling the subtle layers of existence, seeking truth, holding the space for the sweet moments of wholeness to rest.

As a path for unbinding from our conditioned thinking, for inhabiting the world consciously.

As a means for learning how to listen, to connect and to share from the heart.

As a means for individual and collective liberation, through acts of love towards all beings.

I see Yoga in the river streams, in the vastness of the highest mountain peaks, in the oldest roots of trees, in the wavy seas, in the sunny skies and in the gloomiest of the days.

I find Yoga on the speech of a child, the ever doubting lost soul, the last breath of an old woman.

I find Yoga in the sound of creation, to the effort of sustainance till the edge of dissolution.

I experience yoga as Love- the type of love that pervades all.

Trainings :

2019- Hatha Yoga training (200hs)

2021- Ashtanga Yoga Intensive Training(120hs) with Kristina Karytinou-Ireland, Crete

2022- Vipassana Meditation, 10-day silent retreat, Athens

2022- Ashtanga Yoga Teachers Immersion with Ty Landrum, Portugal

2023- Ashtanga Yoga TT(300hrs) with Tim Feldmann and Kino MacGregor, Miami, USA

2024- Practice immersion in the roots of the Ashtanga Vinyasa lineage at SYC, Mysore, India

I have attended workshops in Yoga Philosophy, Trauma-Informed Yoga, Social Justice in Yoga, Accessibility with Edwin Bryant, Terry Cooper, Wambui, Shanna Smalls and other amazing teachers.

I am deeply grateful for Richard Freeman & Mary Taylor, Ty Landrum, Kino MacGregor, Tim Feldmann, John Scott and Kristina Karytinou-Ireland, who have been very inspiring teachers for my journey as a student and instructor.